Sea Urchins (H. Erythrogramma) make up about 5% of Immune12. Sea urchins in general, including H. erythrogramma, can offer several health benefits when consumed:
- Rich in Nutrients: Sea urchin roe (uni) is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin A, vitamin E, and zinc
- Heart Health: The omega-3 fatty acids found in sea urchin roe can help reduce inflammation and lower the risk of heart disease
- Antioxidant Properties: Sea urchin roe contains antioxidants that can help protect cells from damage caused by free radicals
- Immune System Support: The vitamins and minerals in sea urchin roe can support a healthy immune system
While these benefits are generally associated with sea urchin roe, specific studies on H. erythrogramma’s roe are limited. If you’re interested in the nutritional aspects or other specific details, feel free to ask!